T1 - Full body bootcamp
At Typhoon we believe that well-being and fitness is more than just attending a gym or studio and fad dieting.
Our NEW T1 Bootcamp sessions can help you achieve your personal fitness goals with fun, light intensity workouts aimed at getting you moving while burning some serious calories in the process.
For those newly embarking on their fitness journey - or returning to it after a hiatus - T1 classes are aimed at providing fundamental instruction on the principles of strength, conditioning, and mobility.
T1 classes utilise mainly body weight exercises and plyometrics, running and some basic equipment meaning that every class is different so your training is always interesting, fresh and FUN.