WHAT IS FUNDAMENTALS?

This is your On Ramp program to prepare you for the your CrossFit experience. During the session, you will learn the fundamental movements of CrossFit.

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Dedicated coaches will ensure your readiness before entering classes. Prior to completing fundamentals, you are also eligible to book for Bootcamp, HYROX, or Strength & Conditioning.

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When you have completed fundamentals, our CrossFit and Barbell program awaits you.

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You need to complete your fundamentals before joining CrossFit and Barbell Class.

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** If you have any prior Olympic weightlifting experience, please do highlight to us and our coaches will help to assess you so that you may bypass the basics classes.